Mind. Matters. Most.™
Teaching athletes how to train their minds and bodies with purpose so that they can achieve their goals and become all they were born to be.
Mindset Coaching
Most athletes train their bodies but few train their mind. At Heist Academy, we help athletes learn how to train their brain for success. Heist Academy offers one-on-one and group training to help individual athletes or teams learn how to strengthen their mind so that they can handle all that life and volleyball throw their way.
Speaking Engagements
Are you looking for someone to talk at your next event or banquet? We would love to get the chance to speak to you or your team on how you can achieve your goals, no matter how big they may be. Topics can range from Mind Training + Mindfulness, Volleyball, Returning from Injury, or My Story.
Camps
Whether you are looking for a Mind Training + Mindfulness camp or volleyball skills and drills, Heist Academy is here for you. We will work together with you to create custom mind lessons or practice plans that are tailored to your goals and vision.
Volleyball Lessons
Volleyball shouldn’t be complicated. Learning proper technique at an early age is crucial to success. Heist Academy is here to help build a solid foundation so that every athlete can take their game to the next level.
“I have always had a deep passion for competing and for sports. From a young age, I was taught the importance of connecting my mind, body and breath, and I strive to instill that in every athlete I have the pleasure of working with.”
– Alexia Heist
(first three-sport athlete in TCU’s history)
Testimonials
“Thank You So Much for working with me and my team. It was a GREAT way to start off the season and put the exercises/lessons into play. We had our first scrimmage last night and I could see the wheels turning. When it got hectic and when they served, you could see them taking their deep breaths. In the huddle, a couple of girls said, “Remember what Coach Alexia said.” I am grateful that we were introduced to each other, and I will continue to become a stronger Coach through your lessons.”
“The time I’ve spent with Alexia has changed me both as a player and as a person. The process of self-reflection and sharing struggles has been a challenge for me in the past however she has opened my mind up to enjoy the daily process of change over perfection. Alexia allows me to share my thoughts and feelings around competing not just on the volleyball court but in all aspects of life. Alexia guides me down a path by asking great questions and listening to my life. Alexia is the most caring person I know and wants me to be the best person I can be.”
“Our daughter has worked with Alexia for 3 seasons on private mental training. The lessons she has received have been invaluable. Alexia imparts to her lifetime wisdom and skills that she can easily incorporate and execute on – while on the court, and in life. Alexia has a true gift to connect and communicate with players, sharing the mental side of the game to gain a significant advantage. We have been completely satisfied with the investment and endorse her fully.”
ADDRESS
Fort Worth, TX
CONTACT
Alexia@HeistAcademy.com
MIND. MATTERS. MOST. ™