by alexiaheist | Nov 19, 2019 | Blog
To all athletes who just signed their National Letter of Intent: First of all, Congratulations! This is a huge accomplishment and one that you should be extremely proud of. Only you know how much time, sacrifice, tears, tough seasons/coaches, hard workouts, long...
by alexiaheist | Nov 10, 2019 | Blog
How old were you when you first started playing volleyball?I started playing volleyball when I was 14! 14-4’s team baby. How old were you when you started playing club volleyball?14! I had never played volleyball when I signed up to play club volleyball. Who...
by alexiaheist | Nov 8, 2019 | Blog
There comes a time in every season that you hit a wall. Regardless of if you’re having a great season or a not so great season. Your body hurts, you’re mentally and physically exhausted, you have tests coming up, and you feel like you have nothing more to give. I’ve...
by alexiaheist | Oct 17, 2019 | Blog
How old were you when you first started playing volleyball?I have an older sister named Emily who is four years older than me and played club ball so the first time I started touching a volleyball and peppering was around first grade. I played on my first club...
by alexiaheist | Oct 6, 2019 | Success Stories
Coach La Afungia, Head Coach of TIV 14 Asics Black, brought in Heist Academy prior to the 2019-2020 season to run her team through our Mind Training + Mindfulness Camp. With club volleyball season just around the corner, this camp is the perfect way to start the...
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