by alexiaheist | Sep 21, 2019 | Success Stories
Coach Taani Langi, 2018-2019 Head Coach of Texas Image 12 Asics Black, contacted Alexia Heist prior to the season starting to ask if she could help his team learn the importance of team culture, self talk, visualization and meditation, mindfulness, gratefulness, and...
by alexiaheist | Sep 20, 2019 | Blog
“Sports are 90% mental and 10% physical” We’ve all heard it, but are athletes today allocating the proper amount of time to the thing that separates them from the rest? As an athlete, from the time you start playing a sport, you begin to train your body, hard. From...
by alexiaheist | Sep 18, 2019 | Blog
How old were you when you first started playing volleyball?I was in 4th grade when I started playing REC volleyball for a team coached by my dad! (I think that’s 9-years-old? Maybe 10?)How old were you when you started playing club volleyball?I started playing club...
by alexiaheist | Sep 8, 2019 | Blog
How old were you when you first started playing volleyball? I was 10 years old. How old were you when you started playing club volleyball? I started club volleyball when I was 12. Who had the biggest impact on your life/who did you look up to when you were younger and...
by alexiaheist | Aug 22, 2019 | Blog
“If you could go back in time and tell your younger self something what would it be?” Silence… “Nothing.” she said. “What do you mean?” I said. “That’s the first thing that came to my mind. If I could go back and tell myself something, then the last few years would...
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