by alexiaheist | Jul 8, 2020 | Blog
I started practicing yoga in the Spring of 2013. The reason that I started sounded a little like this, “You really need to work on that or else you’re going to get hurt. I bet you can’t touch your toes. Maybe you should try yoga?” I paused and thought to myself, “Hmm...
by alexiaheist | Jun 16, 2020 | Blog
If you’re doing the Summer Mind Camp, you know Week 3 is all about Embracing The Process, so I thought I would take you through my knee surgery journey. A time in my life where “trusting the process” couldn’t have been any more real. ••• In Spring of 2015 (spring of...
by alexiaheist | Apr 28, 2020 | Blog
You have clearly been successful in baseball and have achieved a lot starting a young age. Where does your motivation come from? My motivation comes from a lot of areas. Wanting to fulfill my childhood dream of being a major league player, wanting to provide a living...
by alexiaheist | Apr 17, 2020 | Blog
Deciding what college you’re going to continue your athletic career at is one of the most important and difficult decisions that you will ever make. It’s an emotional process that only few can relate to. While going through the process, it’s...
by alexiaheist | Apr 2, 2020 | Blog
As we go through this unprecedented time in history, there are many unknowns, but one thing is for certain: Your mindset matters now more than ever. After this passes, and it will, there are going to be two groups of people: Group 1: Those who remember spending weeks...
by alexiaheist | Feb 28, 2020 | Blog
Are you on a team where everyone is on different pages? Or maybe you’re feeling like you care about the season more than your teammates? Here are some tips on how you can continue focusing on your goals, while also working for the betterment of the team. 1....
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