Myths and Mistakes About Motivation and Commitment

Myths and Mistakes About Motivation and Commitment

Achieving optimal health and fitness, or becoming elite in your sport/industry requires a ton of hard work. But the good new is, you can develop the motivation and commitment that it takes to put in the work and achieve your goals. Motivation and commitment work...
National Girls and Women in Sports Day

National Girls and Women in Sports Day

Sports are special, they are life changing. Sports transcend time. The achievements of a player, or team, live on long after the game is played. Sports are a connection between generations. They are a bridge that allows a daughter and father to share something they...