by alexiaheist | Feb 28, 2020 | Blog
Are you on a team where everyone is on different pages? Or maybe you’re feeling like you care about the season more than your teammates? Here are some tips on how you can continue focusing on your goals, while also working for the betterment of the team. 1....
by alexiaheist | Feb 11, 2020 | Blog
Achieving optimal health and fitness, or becoming elite in your sport/industry requires a ton of hard work. But the good new is, you can develop the motivation and commitment that it takes to put in the work and achieve your goals. Motivation and commitment work...
by alexiaheist | Feb 6, 2020 | Blog
Sports are special, they are life changing. Sports transcend time. The achievements of a player, or team, live on long after the game is played. Sports are a connection between generations. They are a bridge that allows a daughter and father to share something they...
by alexiaheist | Jan 8, 2020 | Blog
1) How old were you when you first started playing volleyball? I remember playing volleyball for the first time at a fairly young age, I was in a YMCA league. I hated it. It wasn’t until I was around 11 years old when I had watched my older sister play for her club...
by alexiaheist | Dec 17, 2019 | Blog
December. A month full of holiday parties, family, friends, and reflection. ••• The second half of December is a perfect time to look back on everything that you experienced, discovered and achieved during the last 12 months. Around this time, many people get the...
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