Blog
I Bet You Can’t Touch Your Toes
I started practicing yoga in the Spring of 2013. The reason that I started sounded a little like this, “You really need to work on that or else you’re going to get hurt. I bet you can’t touch your toes. Maybe you should try yoga?” I paused and thought to myself, “Hmm...
Trust The Process – A Deep Dive Into My Post-op Journey
If you’re doing the Summer Mind Camp, you know Week 3 is all about Embracing The Process, so I thought I would take you through my knee surgery journey. A time in my life where “trusting the process” couldn’t have been any more real. ••• In Spring of 2015 (spring of...
Athlete Feature – Cincinnati Reds Pitcher Tejay Antone
You have clearly been successful in baseball and have achieved a lot starting a young age. Where does your motivation come from? My motivation comes from a lot of areas. Wanting to fulfill my childhood dream of being a major league player, wanting to provide a living...
Questions To Consider During The Recruiting Process
Deciding what college you're going to continue your athletic career at is one of the most important and difficult decisions that you will ever make. It's an emotional process that only few can relate to. While going through the process, it's difficult to know that...
7 Tips On How To Improve During The COVID-19 Pandemic
As we go through this unprecedented time in history, there are many unknowns, but one thing is for certain: Your mindset matters now more than ever. After this passes, and it will, there are going to be two groups of people: Group 1: Those who remember spending weeks...
How To Stay On Track When Your Teammates Are Trying To Derail
Are you on a team where everyone is on different pages? Or maybe you’re feeling like you care about the season more than your teammates? Here are some tips on how you can continue focusing on your goals, while also working for the betterment of the team. 1. "Pull”...
Myths and Mistakes About Motivation and Commitment
Achieving optimal health and fitness, or becoming elite in your sport/industry requires a ton of hard work. But the good new is, you can develop the motivation and commitment that it takes to put in the work and achieve your goals. Motivation and commitment work...
National Girls and Women in Sports Day
Sports are special, they are life changing. Sports transcend time. The achievements of a player, or team, live on long after the game is played. Sports are a connection between generations. They are a bridge that allows a daughter and father to share something they...
Athlete Feature – Kristy Wieser
1) How old were you when you first started playing volleyball? I remember playing volleyball for the first time at a fairly young age, I was in a YMCA league. I hated it. It wasn’t until I was around 11 years old when I had watched my older sister play for her club...
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Alexia@HeistAcademy.com
MIND. MATTERS. MOST. ™